It's one thing if you have cancer or some one close to you died and your depressed. But really just exercise which releases natural endorphins or go play your favorite video game or get high and pet a dog. My friend told me he went into therapy and during the sessions they just took fat bong rips and watched family guy
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Not all therapy is like that. It's insensitive to dismiss something you haven't experienced.
I went to therapy once for shits and gigs and cuz my university provided it for free. I said make me happy. He whipped out a nice $140 Iladelph Bong and turned on some family guy tdilindsayfan100