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Big Brother and online Hunger games.

So are sits ups good for you or not

Jun 24, 2017 by Timster

Comments

i would say tentatively no if you do them with 100% proper form, lots of "this exercise is bad for you!11" tends to be sensationalized clickbait with gimmick solutions

however i havent read about sit ups so idk i could be talking out of my ass rn
Sent by splozojames50,Jun 24, 2017
the problem people say is with your lower back i think but there are other exercises you can do for abs that arent sit ups. one way is to do exercises for your transverse ab muscles cos then itll have make abs look more defined too
Sent by Oliviaxoxo,Jun 24, 2017
Thank you guys for your input splozojames50 oliviaxoxo
Sent by Timster,Jun 24, 2017
yw! theres a really good app i use called AX 6 pack and its 5 min exercises a day. i saw a difference quite soon tbf
Sent by Oliviaxoxo,Jun 24, 2017

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