Having an anxiety attack

Comments

breathe in through your nose, out from your mouth. try to focus on a little marking or a dot on an object around you. could be on the floor or on the wall/ceiling. youre gonna be alright

Sent by PureEssence,Aug 11, 2017

are you ok :( im here

Sent by LivvieBoo12,Aug 11, 2017

ik how you feel almost had one tonight at work. just need to pace yourself and breathe in and out slowly :(

Sent by MoneyShot,Aug 11, 2017