This will be your first endurance challenge of the season.
You will be locked in a small cage.
Every 5 minute you must say "XX:XX still in"
For example:

When you start, you type: "00:00 still in"
After five minutes, you type: "00:05 still in"
After ten minutes, you type: "00:10 still in"
.
.
.
After 1 hour and 5 minutes you type: "01:05 still in"

The last person standing will be the new HOH.
And the HOH will mail me his/her nominations right after.

The competition will start on Tuesday 6 pst.