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BengalBoy

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The Lads (Y) Workout Plan

May 31, 2010 by BengalBoy
imageYou a fat cunt ye? Carrying abiva extra weight? Well, maybe it's time to make a change! our resident muscle legends Dav, Ryan, Joel and Dru have devised a training and nutrition regime which will make you go from flab to paving slab within a few weeks!

MONDAY
TRAINING: Help your mum with the shopping/groceries then when you're helping her unload the car do some cheeky bicep curls with the bags, you'll have BigBadBazil Biceps in no time
NUTRITION: A big mac and some fackin' chicken mcnuggets

TUESDAY
TRAINING: Carry a tin of beans in each hand and run up and down a hill for 20 minutes, abiva cardio lark and it strengthens your legs
NUTRITION: Dolmio day

WEDNESDAY
TRAINING: Have a cheeky shuffle under your bedcovers like, great for putting some lean mass onto your arms
NUTRITION: The tins of beans you were gayin' abar with yesterday

THURSDAY
TRAINING: C++ Programming (I dunno wtf that is but Joel said it helps)
NUTRITION: A couple of fish biscuits

FRIDAY
TRAINING: Lay down on a mat or the floor with your hands raised and have your mum or something lay on top of them, then bench press her for as many reps as you can do for some shirt busting pecks
NUTRITION: Spag bol and chips

SATURDAY
TRAINING: Get your abs in gear laa, using the David Taylor Bicycle Crunches devised by streetwise superman David Taylor. Just lean up against a wall and keep flailing your legs about like you're riding an invisible bicycle. Put some porn on for insurance in case your dad comes in and accuses you of being gay for flailing your legs about like a big beaut.
NUTRITION: Two pints of lager and a packet of crisps.

SUNDAY (THE SABBATH DAY)
TRAINING: Walk to church.
NUTRITION: That dry bread they give you in church.

So follow these simple guidelines and you'll be hard men like us in no time at all!

Comments

I have no idea what most of these foods are
Sent by moup94,May 31, 2010
damn right
Sent by GerryAtrick,May 31, 2010
what on earth are fish biscuits? :o
Sent by RiDsTeR,May 31, 2010
Does this work for girls too?
Sent by CherishFawn,May 31, 2010
I'd assume so!
Sent by BengalBoy,May 31, 2010
ROFL IN TEARS
Sent by BigBadBazil,May 31, 2010
LOL wtf.
Sent by GlamorousMess,May 31, 2010
big mac AND nuggets? you fucking fat cunt.
Sent by Loowis,May 31, 2010
clever
Sent by dorkishbarbi,May 31, 2010
Aren't chips and crisps the same thing?
Sent by DavidVegemite,May 31, 2010
Wtf do the vegetarians do?
The foods all sound meaty, even though I have no clue what half of them are.
Sent by CherishFawn,May 31, 2010
david chips are what americans call french fries. dunno why they arent even french u awkward buggers
Sent by GerryAtrick,May 31, 2010
yeah! you awkward buggers!
improvise cherish
Sent by BengalBoy,May 31, 2010
5
Sent by DavidVegemite,May 31, 2010
LOL.
Sent by HollySandwich,Jun 1, 2010
we call them chips here 2.
Sent by Zacharyy,Jun 1, 2010
does this also work for twigs?
Sent by Memphis_Grizzlies,Jul 11, 2018

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