Much of it may be found in the cornicopia on day 1 however, there are places to find these items within the arena. Best chance at finding food is in the woods or in the water. Water can be drank at any water source unless deemed salt water.
Food bars keep you from starving but gain no hp
water keeps you from thirst but gains no hp
Energy bars keep you from starving and gain you 1 hp
Bread keeps you from starving, gives you two servings, and gains you 1 hp
Canned food keeps you from starving but gains no hp
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