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nmh95

nmh95's blog

  1. They Ate Me Up In This Blog
  2. I Want To Speak On Something
  3. I’m Sorry
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  14. Blog Hub
  15. Shoulder, Bicep, Tricep Workouts
  16. Back & Chest
  17. Legs (Glutes & Hamstrings Focus)
  18. Legs (Quad Focus)
  19. Skincare Routine
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Last comments

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Posts 47 posts

No title Mar 28, 2023
Points: 339 0 comments
Blog Hub Jan 27, 2023
Workouts

Shoulder / Bicep / Tricep Workouts - https://tengaged.com/blog/nmh95/9978681/big-brother-coming-netflix
Back / Chest Workouts - https://tengaged.com/blog/nmh95/9971180/this-blog-non-stars-winners
Glutes, Cardio, Core Workouts - https://tengaged.com/blog/nmh95/9966751/legs-glutes-hamstrings-focus
Quads, Cardio, Core Workouts - https://tengaged.com/blog/nmh95/9955643/legs-quad-focus

Skincare Routine - https://tengaged.com/blog/nmh95/9934974/skincare-routine
Points: 347 0 comments
Shoulder, Bicep, Tricep Workouts Nov 22, 2022
Core
- 25 reps x 4 sets Russian Twists (includes 8 lb medicine ball)
- 25 reps x 4 sets of Assisted Crunches
- 50 reps x 4 sets of Scissor Kicks
- 1 minute x 3 sets Standard Plank
- 20-25 reps x 4 sets of Kettlebell Around The World (10-12 clockwise, 10-12 reverse clockwise) (18-20 lbs kettle bell)

Shoulders
- 10-15 reps x 3 sets of Bus Driver (10 lb plate) WARM UP
- 10 reps x 3 sets of Front Lateral Raise (10 / 12.5 lbs dumbbells)
- 12 reps (35 lbs) 10 reps (40 lbs) 10 reps (45 lbs) Single Arm Dumbbell Shoulder Press
- 12 reps (30 lbs) 10 reps (35 lbs) 10 reps (40 lbs) Single Arm Dumbbell Arnold Press
- 12 reps (30 lbs) 10 reps (40 lbs) 10 reps (50 lbs) Machine Lateral Raise

Biceps
- 12 reps (35 lbs) 10 reps (40 lbs) 10 reps (40 lbs) Dumbbell Hammer Curls
- 12 reps (40 lbs) 10 reps (45 lbs) 10 reps (50 lbs) Dumbbell Waiter Curls
- 12 reps (30 lbs) 10 reps (35 lbs) 10 reps (40 lbs) Dumbbell Cross Body Curls
- 12-15 reps x 3 sets Dumbbell Zottoman Curls (20-22.5 lbs)

Triceps
- 12 reps (70 lbs) 10 reps (80 lbs) 10 reps (90 lbs) Machine Tricep Curls
- 12 reps (40 lbs) 10 reps (45 lbs) 10 reps (50 lbs) Dumbbell Tricep Extension
- 12-15 reps x 3 sets Machine Tricep Dips (150 lbs)

Cardio
- 30 minutes 12x3x30 Treadmill (12 incline, 3.1 speed, 30 minutes)
- 30 minutes Cycling
Points: 311 0 comments
Back & Chest Nov 7, 2022
Core
- 25 reps x 4 sets Russian Twists (includes 8 lb medicine ball)
- 25 reps x 4 sets of Assisted Crunches
- 50 reps x 4 sets of Scissor Kicks
- 1 minute x 3 sets Standard Plank
- 20-25 reps x 4 sets of Kettlebell Around The World (10-12 clockwise, 10-12 reverse clockwise) (18-20 lbs kettle bell)

Back
- 12 reps (125 lbs) 10 reps (130 lbs) 10 reps (135 lbs) Single Arm Lat Press
- 12 reps (100 lbs) 10 reps (120 lbs) 10 reps (140 lbs) Seated Row
- 12 reps (80 lbs) 10 reps (90 lbs) 10 reps (90 lbs) Single Arm High Angle Row
- 12 reps (165 lbs) 10 reps (170 lbs) 10 reps (175 lbs) Back Extensions or 12 reps x 3 Supermans
- 12 reps (80 lbs) 10 reps (90 lbs) 10 reps (100 lbs) Assisted Pull Up Machine

Chest
- 12 reps (140 lbs) 10 reps (150 lbs) 10 reps (160 lbs) Decline Press
- 12 reps (140 lbs) 10 reps (150 lbs) 10 reps (160 lbs) Machine Press
- 12 reps (110 lbs) 10 reps (120 lbs) 10 reps (130 lbs) Chest Fly Machine
- 12 reps (17.5 lbs) 10 reps (20 lbs) 10 reps (22.5 lbs) Low-to-High Cable Fly
- 12 reps (20 lbs) 10 reps (22.5 lbs) 10 reps (25 lbs) High-to-Low Cable Fly

Cardio
- 30 minutes 12x3x30 Treadmill (12 incline, 3.1 speed, 30 minutes)
- 30 minutes Cycling
Points: 753 0 comments
Legs (Glutes & Hamstrings Focus) Oct 30, 2022
Core
- 25 reps x 4 sets Russian Twists (includes 8 lb medicine ball)
- 25 reps x 4 sets of Assisted Crunches
- 50 reps x 4 sets of Scissor Kicks
- 1 minute x 3 sets Standard Plank
- 20-25 reps x 4 sets of Kettlebell Around The World (10-12 clockwise, 10-12 reverse clockwise) (18-20 lbs kettle bell)

Glutes / Hamstrings
- 12 reps x 3 sets (270 lbs) High-Feet Leg Press
- 8 reps x 4 sets (135 + 10 lbs) Squats
- 12 reps (130 lbs) 10 reps (150 lbs) 10 reps (170 lbs) Glute Press Machine
- 12 reps (100 lbs) 10 reps (110 lbs) 10 reps (120 lbs) Hamstring / Leg Curl
- 12 reps x 3 sets (110 lbs) Hip Abductions
- 12 reps x 3 sets (110 lbs) Hip Adductions

Cardio
- 30 minutes 12x3x30 Treadmill (12 incline, 3.1 speed, 30 minutes)
- 30 minutes Cycling
Points: 569 0 comments
Legs (Quad Focus) Oct 9, 2022
Core
- 25 reps x 4 sets Russian Twists (includes 8 lb medicine ball)
- 25 reps x 4 sets of Assisted Crunches
- 50 reps x 4 sets of Scissor Kicks
- 1 minute x 3 sets Standard Plank
- 20-25 reps x 4 sets of Kettlebell Around The World (10-12 clockwise, 10-12 reverse clockwise) (18-20 lbs kettle bell)

Quads / Calf
- 12 reps x 3 sets (270 lbs) Leg Press
- 8 reps x 4 sets (135 + 10 lbs) Squats
- 12 reps x 3 sets (270 lbs) Wide Leg Press
- 12 reps x 3 sets (270 lbs) Narrow Leg Press
- 12 reps x 3 sets (110 lbs) Leg Extensions
- 12 reps (150 lbs) 10 reps (160 lbs) 10 reps (170 lbs) Calf Raise / Press

Cardio
- 30 minutes 12x3x30 Treadmill (12 incline, 3.1 speed, 30 minutes)
- 30 minutes Cycling
Points: 212 0 comments
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