esp if it flares up for like no reason bc im the type to ruin any progress ive made in a year all in 1 day and end up feeling even shittier after it ends.
it do be like that . Sleep usually helps. Everything may not be fixed, but u feel less angry and more calm after u wake up! I also suggest distracting urself by doing what u enjoy(taking walks, watching things, etc).
ik what u mean but its a marathon not a sprint!!! i know what its like and its tough to hear from others during it, but legit there is 365 days a year and that means you can have 36 episodes like this and its still legit as little as 10%!!!!
do not see it as losing progress/falling back, its just a drop in a barrel that is ur life and i am very proud of the progress you have and continue to make!!! =]
